I didn't do any walking or climbing at work today as I worked half a day and on my break I was talking with HR about insurance information. It's ok if I miss a day or two, plus I think it's fine to let your body rest every once in awhile. I'm planning on walking around my neighborhood this evening as it's so beautiful today.
Thought for the day: Be as gentle with yourself as you are with others.
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hey this is aj you know.
ReplyDeleteand i do think that this is a good thing to do work a couple of days then do a day of rest like sunday or a day after a marthon or something big like a walk around the neighborhood.
tutti
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Ah a reminder to be gentle to yourself is just what I needed today! Love you Wendy!
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